Ask yourself whether you truly experience the responsibility to say yes. Check your presumptions or opinions.

Ask yourself whether you truly experience the responsibility to say yes. Check your presumptions or opinions.

2. Resist the Fear of at a disadvantage (FOMO)

Have you got a fear of at a disadvantage (FOMO)? FOMO can stick to you around in so many ways. Of working, we volunteer the time because we fear we wonaˆ™t move ahead. Inside our individual resides, we agree to get in on the group considering FOMO, even while we ourselves arenaˆ™t enjoying the fun.

Check in with yourself. Will you be saying yes for the reason that FOMO or as you actually want to say yes? More often than not, working after concern donaˆ™t make you feel better [2] .

3. Look At The Presumptions Regarding What This Means to express No

Will you dread the reaction you get should you say no? Often, we say yes because we be worried about exactly how other individuals will respond or due to the outcomes. We would be afraid to let you down other individuals or thought we will drop their own value. We frequently skip just how much we have been disappointing ourselves in the process.

Keep in mind that saying no can be what is had a need to send the right information which you have limited time. Continue reading